If you've ever been in an accident or hurt your body somehow, you may have heard of physiotherapy. This type of treatment focuses on restoring function and mobility to the affected body parts and addressing pain and injury. During a physical therapy session, the physical therapist will ask you to bend and walk and perform movements and exercises. These activities are part of a customised physical therapy program that helps you achieve wellness goals.
A physiotherapy is a form of physical therapy
Physiotherapy involves applying various techniques to alleviate pain and enhance movement and functional capacity. The treatment options vary, and physiotherapists are skilled at addressing multiple conditions. For example, neuromuscular and skeletal disorders may benefit from paediatric physiotherapy. This treatment aims to increase motor skills, reduce pain, and improve cognitive processes. In addition, some physiotherapy specialties are specifically aimed at children, such as paediatric osteoporosis and pelvic/vaginal pain.
It helps relieve pain
Physiotherapy can help you cope with your pain, including manual therapy, exercise, and patient education. Physiotherapy can improve muscle flexibility, strength, balance, coordination, body posture, and other aspects of physical functioning. The benefits of physiotherapy extend beyond the physical realm to the social realm. Pain management specialists can provide suggestions and treatment for managing your chronic pain, addressing it through education and other means.
It improves mobility
Physiotherapy improves mobility in people with a variety of conditions. It is due to a lack of mobility or a severe injury in many cases. Physiotherapy is not limited to athletes but is a great way to improve mobility in any person, regardless of age or medical condition. Physiotherapists help people with pain or severe injuries get back to a normal lifestyle. For example, a physiotherapist may evaluate a patient's head movement. Then, the therapist will provide specific exercises to improve mobility and prevent the need for surgery.
It helps heal injuries
Physiotherapy is a highly effective way to speed up the recovery process from injuries. Patients can experience a wide range of benefits from physiotherapy, from reduced recovery time to prevent future injuries. It can even reduce pain and increase the range of motion. Physical therapy is effective for many injuries, from concussions to ACL surgery. A physiotherapist at Jindabyne Physio can help you understand your specific needs and guide you through healing.
It reduces disability
A recent study examined whether physiotherapy could reduce the amount of disability associated with musculoskeletal pain. It used a randomised controlled trial to compare the effects of physiotherapy on pain, disability, and work hours in patients with chronic back pain. The study found that the intervention significantly reduced pain and disability for those who received a matched exercise programme or sham manual therapy. The results also showed that general exercise positively impacted patients' physical condition and function.
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